Once a year, and you know where you stand.
A questionnaire on the web — no app, no clinic, no exam. AI analysis turns your answers into six focus areas and a short list of goals worth chasing.
Take your assessment
Six areas, plain questions.
Nothing clinical, nothing you need a doctor to answer. Just how a normal week actually goes for you.
Nutrition
What a normal week of eating looks like — not a food diary, just the shape of it.
Movement
How much you walk, sit, and move, and what gets in the way of more.
Sleep
How long, how consistent, and what your evenings usually look like.
Stress
What loads you up in a normal week and how you currently handle it.
Energy
When you flag, how often, and the patterns around it.
General wellbeing
How you’d honestly rate your own health right now, in your words.
Your answers are yours.
Your employer sees an anonymised, company-wide picture and nothing else. No individual answer ever leaves your health memory.
What the assessment looks like.
Open it in your browser
A link from your employer or from your WhatsApp chat. Nothing to install, nothing to remember.
Answer the questionnaire
Plain multiple choice and a few open answers across the six areas. Skip anything you’d rather not answer.
Get your analysis
AI turns your answers into a picture of the six areas and explains what stands out — in language, not a score sheet.
Pick your goals
Choose the two or three habits worth moving first. They become standing nudges in your WhatsApp chat.
Do it again
Retake it and see the trend next to last year’s answers, so progress is visible rather than assumed.
One number that unlocks when you finish.
Your answers across the six areas become a single score, plus a breakdown showing which ones are carrying you and which are pulling the number down. It moves as your habits do.
About the assessment
One sitting. Repeat years are shorter, because your health memory already holds the background.
No. The assessment is entirely about lifestyle and habits. If you have documents you want kept, you can upload them to your health memory separately.
Yes. Anything you skip simply doesn’t feed the analysis — nothing is required.
No. iima health isn’t a medical service and doesn’t diagnose anything. It works on the six lifestyle areas you can change.
Only you. Your employer sees anonymised, aggregate trends across the whole company, never an individual result.