Goals on WhatsApp
Set goals once. Follow through in chat.
Your assistant turns each goal into a standing nudge, timed to your actual week — and adjusts when life gets in the way.
Message on WhatsApp
How it works
From assessment to habit.
Goals you picked
At the end of your assessment you choose two or three habits worth moving. Nothing generic gets assigned to you.
Nudges, not notifications
Each goal becomes a standing message at the moment it’s useful — before the afternoon dip, an hour before bed, Sunday evening.
Adjusts with you
Miss a week and it recalibrates instead of nagging. Tell it what changed and the plan changes with you.
In practice
What a normal week sounds like.
Short messages, timed to when they're useful. Reply in a sentence and it logs.
Tuesday, 13:40
You’re two walks off your week. A 15-minute loop after lunch would square it.
Going now
Wednesday, 17:20
Give me some ideas for dinner, I have chicken breast in the freezer
Grilled with a big veg side works tonight — more protein and fibre is one of your goals this month. Try it with broccoli and quinoa.
Sunday, 18:00
Week in review: movement up, sleep held steady, two late nights. Same goals next week?
Swap the sleep one for hydration
Monday, 08:15
Hey Jane, today’s leg day. Here’s your plan: 10 squats, 10 lunges, 10 calf raises, five sets each. Up your weight from last time.
Done!
Why it sticks when apps don't.
No install, no password, no streak to break. It lives in the thread you already open forty times a day, and it asks for a sentence, not a session.
No app to install and no password to forget
Replies take a sentence, not a session
Nudges land when they’re useful, not on a fixed schedule
Nothing you say leaves your private health memory