What we're learning about prevention.
The hour before bed decides the day after
Sleep is the lifestyle area people report as hardest to change and the one that moves fastest once they do. What the evidence says about wind-down routines, and why a reminder beats a tracker.
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9 articlesWhy annual checkups miss the other 364 days
A yearly snapshot tells you where you are, not where you are heading. What continuous, low-effort check-ins change.
Small swaps beat clean slates
Why diets that require a fresh start fail, and what happens when the advice arrives at the moment of the decision instead.
The case for breaking up sitting, not adding gym time
Movement research keeps pointing at frequency over intensity. A look at what that means for a desk-bound working week.
What a normal week of stress actually looks like
Self-reported stress is noisy, but patterns hold. How we ask about load without turning it into a diagnosis.
Why wellness programmes stall at week three
Adoption, not content, is the failure point. What the drop-off curves of employer health tools have in common.
Consistency matters more than duration
Going to bed at the same time most nights predicts more than total hours. What that means for the goals worth setting.
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What we're reading and learning about lifestyle prevention — no product pitches.